Keep your gums healthy is essential in good oral health. With a healthier set of gums, you will in turn have healthier teeth. Having healthy gums not only keep the dental problems at the bay, you will also achieve fresher breath and feel more confident when speaking.
Poor oral hygiene will lead to a gums inflammation, commonly known as Gingivitis. Gingivities is a very common condition that causes the gums to redden, swell, and bleed. This is typically caused by the gradual buildup of plaque. Negligence to treat gingivitis will lead to periodontitis – infection of the gums that causes teeth to loosen and fall out.
Practice these 5 essential oral health tips, you will be assured of a great set of pearlies down the road.
Avoid having too much sweet/sugary food. Sucrose, also known as granulated sugar, is the leading cause of tooth decay. Take note of dried fruits as well. They are high in sugar and cling to the teeth. Bleeding gums may also be a sign of low vitamin c intake, therefore, consume plenty of vegetables and fruits for that vitamin A and C booster.
- Brush regularly
Brush your teeth every time you finish a meal. Brushing twice daily is considered the minimum to keep your gums and teeth healthy. Proper oral hygiene requires 10 minutes of brushing and flossing everyday. It is especially important to brush your teeth before you sleep because this is the time where your day ends and the entire day of food intake will cause some scraps of food to get trap in between your teeth. Saliva flow slows during sleep; going to bed without brushing the teeth is especially harmful.
- Floss Regularly
A little goes a long way. Start the habit of flossing. Little food particles left in between the teeth will be removed when you floss, this helps prevent plaque and tartar build up. It will take you awhile to get the habit of flossing but once you start doing that, you will have no regrets. Without flossing, it is easy for little food particles left between your teeth to create a foul order and contribute to chronic bad breath. If you do not like the feeling of having a string in between your teeth, you can consider getting a water flosser from h2ofloss.
- Visit your Dentist
The advice to see your dentist twice a year applies only if you have healthy gums. Most people don’t. – Chris Kammer, DDS, cosmetic dentist, Middleton, Wisconsin
Visiting your dentist every 6 months helps detect any problems early and keep your teeth in optimal condition.